Ready to see things in a different way?

Individual therapy provides a confidential, safe and personalized experience for you to explore the concerns that you bring into the space. We will work together to focus on personal growth, resilience, healing, emotional wellness and development.

Concerns that may be addressed are:

-Anxiety

-Depression

-Trauma

-Chronic Illness

-Grief and Loss

-Relationship concerns

-Communication and conflict resolution

-Work and career concerns

-Stress management

-Life transitions and balance

-Identity and Purpose

Couples therapy can be for any couple in any stage of their relationship. This can be beneficial for couples experiencing relationship distress or for just general well being management for relationship satisfaction. Together, we will work on communication, mutually agreed upon goals, and connection.

Concerns that may be addressed are:

-Trust

-Communication and problem solving

-Conflict resolution

-Intimacy and connection

-Infidelity

-Journey to parenthood, new parents, and blended families

-Grief and Loss

-Financial well-being

-Extended family relationships

-Life fulfillment and purpose

-Relationship understanding

The Gottman Assessment program is a useful tool in conjunction with couples therapy or just by itself. Designed by Dr. John and Julie Gottman, leading psychologists and researchers in the couples therapy space, it is an evidenced based and interactive program. This program consists of an extensive online assessment, a Gottman trained therapist’s analysis of the assessment, customized treatment plan and access to the entire library of tools and skills through Gottman Connect.

This program is not a service that could be covered by insurance.

Marriage preparation can be an effective tool in assessing relationship strengths, weaknesses, and areas of difference before marriage. This can be a bit more educational and can provide tools for a strong relationship foundation.

Areas that may be addressed are:

-Compatibility

-Communication practices

-Conflict resolution

-Financial well-being

-Strengths and areas of growth

-Exploring family of origin concerns

-Designing and planning for a life well- lived together

-Personal growth in relationship

-Balance in the relationship

Having an event or a panel where you need a mental health expert? Please feel free to reach out to me get the conversation started.